Hypnotherapy can bring about positive lasting change in all areas of your life in a physically relaxed state whist being fully mentally alert and in control of your thoughts. In this state, your subconscious mind is most receptive to hypnotic suggestion. You are in full control throughout. Hypnosis has been demonstrated in numerous studies and scientific research world wide for several decades as an effective alternative treatment for a wide range of issues. The subconscious mind is proven to be 30,000 times more powerful than our conscious mind therefore hugely successful to relieve trauma, fears, phobias, compulsive habits like over eating, shopping, gambling, smoking, nail biting as well as boosting confidence and self-esteem.